FOOD & RECIPES: Smoothies & Cookies for nursing moms - Are you a new mom? Here are great recipes to increase lactation naturally





AMAZING beauties!!!! Mammas and Mammas to be Everywhere!! I am so excited to be sharing easy and tasty recipes to increase your MILK supply!! These amazing recipes are perfect for the entire family and they’re also super easy to make! Do you all have any favorite recipes you can share with this mamma??


Love the Houston Life TV family! They truly make every guest feel so loved, and well-equipped for their segment! So thankful! Check out my instastories for some fun, behind-the-scenes footage!!


Also, thank you Blo Dry Bar Montrose for making me feel beautiful!!  


Check out the segment here and please let me know what you think!









To see all the recommended foods, see the video above.


Green Goddess Smoothie

2 cups fresh spinach

1 cup mangos

1 cup pineapples

2 cups banana

1 cup of water


Place ingredients in a blender in the order they appear. Blend on high until completely smooth or until desired consistency is reached. Enjoy.


Berry Good Smoothie



1/2 avocado

1/2 cup of berries

8 strawberries

1 tablespoon raw honey or natural sweetener

1/2 cup of Greek yogurt

1 cup almond milk


Lactation Chocolate Chip Oatmeal Cookies 


2 Tbsp water

2 Tbsp flaxseed meal

1/2 C. butter, softened

1/2 C. brown sugar

1/4 C. granulated sugar

1 large egg

2 tsp vanilla extract

1 C. organic, unbleached all purpose flour

1 1/2 C. old fashioned rolled oats

2 Tbsp brewers yeast

1/2 tsp baking soda

1/4 tsp baking powder

1/2 tsp ground cinnamon

1/2 C. mini chocolate chips

1/2 C. shredded coconut

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Michelle Hammons 

Beauty Life Coach


Ready to be inspired, empowered and equipped to SAY YES to your DREAMS? 

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